Across London and the wider UK, more companies than ever are prioritising the health and wellbeing of their staff – and one of the most popular and effective trends we’re seeing is the rise of corporate workouts.
At Absolute Body Solutions, we’ve seen first-hand how powerful these sessions can be. We recently welcomed the fantastic team from Brabners UK to our Liverpool studio for a group corporate workout. The energy was high, the team spirit was flowing and most importantly, everyone left feeling better than when they arrived.
You can check out how the session went here.
But this is more than just a workout. Here’s why your business should be thinking seriously about making corporate fitness part of your employee wellbeing strategy.
A Healthier Team Is a Happier Team
Let’s start with the obvious – exercise is proven to boost both physical and mental health. From improved mood and reduced stress to increased energy and better focus, a good workout can do wonders for your staff.
When your team is moving more, they’re likely to be more productive, more engaged and less prone to burnout. That means a better atmosphere in the workplace, and better results for your business.
Stronger Bonds, Better Teamwork
Corporate workouts aren’t just about individual health, they bring people together.
Whether it’s a small group training session or a team-wide fitness challenge, these workouts encourage support, communication and camaraderie. And let’s be honest, getting through a tough (but fun!) session together is a great way to build bonds that carry over into the office.
Show Your Staff You Care
Workplace wellbeing isn’t just a buzzword, it’s an expectation. Employees today want to feel valued and supported, and offering opportunities like fitness sessions shows that you take their wellbeing seriously.
It can also help with staff retention and attracting top talent. People want to work for businesses that invest in their people.
Tailored to Your Team
At ABS, we make corporate workouts fun, inclusive and completely tailored to your team’s fitness levels and goals. Whether you’re based in London, Manchester, Liverpool or anywhere else in the UK, we can deliver engaging sessions that fit around your schedule.
We’ve worked with several top law firms including, Hill Dickinson, Eversheds Sutherland, Latham Watkins and more – no matter your industry, your team can benefit from moving together.
Join the Movement
The team at Brabners UK told us their session left them feeling “motivated, energised and better connected as a team” – and we love hearing that kind of feedback.
If you’re looking to level up your staff wellbeing programme, get in touch with us to book a corporate workout or learn more about how it works.
👉 Visit absolutebodysolutions.com/ to get started.
Let’s get your team feeling their best, inside and outside of the office.
